bethanydavies's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

65.7 kg Lost so far: 17.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1423 kcal

Fat: 50.44g | Prot: 43.16g | Carbs: 205.55g. Breakfast: Good Hope Soy Milk, Morning Mills Hawaiian Crunch Muesli. Lunch: Bean Sprouts, Mushrooms , Rye Bread , Woolworths Reduced Fat Hummus. Dinner: Rye Bread , Woolworths Spinach, Broccoli & Kale Soup. Snacks/Other: Kiwi Fruit, Bananas . more...

2883 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...

Losing 0.8 kg a Week

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bethanydavies's Journal, 18 Jun 21

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bethanydavies's Weight History