amber.hali's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

64.4 kg Lost so far: 7.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1680 kcal

Fat: 68.88g | Prot: 46.83g | Carbs: 214.83g. Breakfast: Illovo Maple Flavoured Syrup, Yum Yum Smooth Peanut Butter , Frozen Blueberries, Jungle Oats. Lunch: Maggi 2 Minute Noodles (Durban Curry). Dinner: Sunflower Oil, Cooked Rice, Nature's Garden Garden Mix, Fry's Thick Cut Chunky Strips. Snacks/Other: BLACK BEAN BROWNIES, Oil Popped White Popcorn . more...

1901 kcal

Exercise: Turbo fire 60 class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 18 Jun 21

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amber.hali's Weight History