Weigh In record (no journal entry) for 18 June 2021
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 37.44g | Prot: 207.93g | Carbs: 247.59g.
Breakfast: Sasko Regular Plain White Bread Buns, Chicken Breast Meat, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lettuce, SPAR Fat Free Long Life Milk, Mustard. Lunch: Mustard, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Checkers Lean Beef Mince, Macaroni. Snacks/Other: Omega 3. more...
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Losing 5.6 kg a Week
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