Weigh In record (no journal entry) for 05 February 2014
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62 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1141 kcal
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Fat: 24.46g | Prot: 54.80g | Carbs: 175.09g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Wattie's Chicken & Mushroom Risotto. Snacks/Other: Bananas, Pink Lady Apples. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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