amber.hali's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

64.5 kg Lost so far: 7.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1727 kcal

Fat: 41.53g | Prot: 109.87g | Carbs: 217.40g. Breakfast: Maple Syrup , Frozen Blueberries, Yum Yum Smooth Peanut Butter , Jungle Oats, Future Life Smart Food. Lunch: Tuna Pasta. Dinner: Nature's Garden Garden Mix, Tuna Pasta. more...

1709 kcal

Exercise: Weight Training (moderate) - 10 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 17 Jun 21

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amber.hali's Weight History