Weigh In record (no journal entry) for 17 June 2021
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 82.08g | Prot: 111.00g | Carbs: 150.93g.
Breakfast: Orange Juice , Brown Bread, Margarine, Fried Egg with Fat, SPAR Potato Hash Browns, Eskort Pork Sausage, Enterprise Back Bacon, KOO Baked Beans in Tomato Sauce. Dinner: Woolworths Carrot Pineapple Salad, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Manhattan Sour Worms, Butter or Sugar Biscuit, Biltong. more...
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Losing 0.1 kg a Week
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40FitandHealthy's Weight History
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