Weigh In record (no journal entry) for 17 June 2021
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61 kg
Lost so far: 13.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 31.34g | Prot: 41.84g | Carbs: 39.93g.
Breakfast: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Sliced Biltong Beef, Coffee with Milk. Lunch: Ina Paarman's Pepper Sauce, PnP Crumbed Chicken Cutlets , Green Olives, Simonsberg Feta with Herbs, Cherry Tomatoes, Cucumber (with Peel), Onions. more...
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Gaining 5.6 kg a Week
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