Weigh In record (no journal entry) for 17 June 2021
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86 kg
Lost so far: 11.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 24.78g | Prot: 239.58g | Carbs: 214.24g.
Breakfast: Chicken Breast Meat , Sasko Regular Plain White Bread Buns, SPAR Fat Free Long Life Milk, Lettuce, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Mustard. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 4.9 kg a Week
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