Weigh In record (no journal entry) for 04 February 2014
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62.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1154 kcal
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Fat: 18.95g | Prot: 53.92g | Carbs: 192.68g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Weight Watchers Chicken Fried Rice. Snacks/Other: Pink Lady Apples, Bananas. more...
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Gaining 1.4 kg a Week
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michellewood62's Weight History
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