|
More motivated than ever, I need to get this right
|
94.3 kg
Lost so far: 15.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 92.48g | Prot: 100.74g | Carbs: 60.46g.
Breakfast: Egg (Whole), Yellow Sweet Peppers , Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Mashed Cauliflower, Woolworths Norwegian Salmon Portions. Dinner: Cooked Mushrooms (Fat Added in Cooking), Greek Salad, Coconut Oil, Chicken Breast. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|