Weigh In record (no journal entry) for 16 June 2021
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60.2 kg
Lost so far: 13.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 73.50g | Prot: 78.93g | Carbs: 171.98g.
Breakfast: Coffee with Milk. Lunch: Cooked Carrots (Fat Added in Cooking), Beef Steak (Lean Only Eaten), Onions, Tomatoes. Dinner: Onions , Cucumber (with Peel) , Olives, Tomatoes, Clover Tussers Sliced Cheese, Woolworths Thick Beef Burger Patties, Hamburger or Hotdog Rolls, Avocados, Willards Jumpin Jack White Cheddar Popcorn (Packet). Snacks/Other: Coca-Cola Coca-Cola (Can), Woolworths Madeira Cake, Pick n Pay Sliced Biltong Beef. more...
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Losing 7 kg a Week
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