Weigh In record (no journal entry) for 16 June 2021
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 70.24g | Prot: 202.33g | Carbs: 327.26g.
Breakfast: Mustard, Chicken Breast Meat, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lettuce, SPAR Fat Free Long Life Milk, Sasko Regular Plain White Bread Buns. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Castle Castle Free, SPAR Milk Tart, McCain Sweet Potato Chips, Woolworths Sweet & Sticky Pork Loin Ribs . Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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