Weigh In record (no journal entry) for 15 June 2021
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92.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 37.56g | Prot: 90.08g | Carbs: 123.37g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Avocados , Apples, Coffee with Milk and Sugar. Lunch: Biltong, Soft Fruit Confections. Dinner: Albany Everyday White Bread, Lucky Star Pilchards in Hot Chilli Sauce. more...
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Losing 0.3 kg a Week
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Nomkhosinetsianda's Weight History
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