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Slow and steady. I'm stepping up my exercise as I get stronger. My body seems to respond pretty well to exercise. Wish I enjoyed it more but maybe that will come as I make it more of a priority and part of my lifestyle. Moopie I have added wall pushups as suggested every day. Thanks for that tip! Squats & pushups daily then Hot Yoga once a week. I'm hoping to add another session of Hot Yoga weekly. Thank u FSC for all of your support! It's hard to make lifestyle changes and you guys keep me lifted & inspire me.
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77.5 kg
Lost so far: 11.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 56.51g | Prot: 63.82g | Carbs: 47.00g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Hormel Natural Choice Canadian Bacon, Fiorucci Hard Salami Wrapped Mozzarella Cheese, Food Lion Sunny Side Cobb Salad. Dinner: Factor 75 Grilled Chicken with Goat Cheese Polenta. Snacks/Other: Atkins Endulge Strawberry Cheesecake Dessert Bar, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Whole Grain Crispbread. more...
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2286 kcal
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Exercise:
Desk Work - 8 hours, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours and 21 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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