StarRat's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

61.2 kg Lost so far: 12.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1068 kcal

Fat: 22.19g | Prot: 85.92g | Carbs: 75.40g. Breakfast: Coffee with Milk. Lunch: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Sliced Biltong Beef. Dinner: Tomatoes, Green Peas (Frozen), Onions, Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Red Table Wine. more...

1744 kcal

Exercise: Walking (brisk) - 6.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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StarRat's Journal, 15 Jun 21

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StarRat's Weight History