Weigh In record (no journal entry) for 15 June 2021
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52.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 28.99g | Prot: 54.99g | Carbs: 205.52g.
Breakfast: Coffee, Blue Diamond Almond Milk Unsweetened, Marmite Marmite, Blossom Epic Spread , Sonko Rice Cakes with Sunflower Seeds, Grapes, Kiwi Fruit, Apples , Freshmark Bananas. Lunch: Butternut Soup, Albany Low GI Wholewheat Brown Bread. Dinner: Brinjal, Brown Rice, Miami Chopped Peeled Tomatoes, Nature's Garden Mixed Vegetables, Boiled Potato (Fat Not Added in Cooking), Seitan. Snacks/Other: The Chocolate Yogi Mylk Chocolate Cream, Dried Prune, Pecan Nuts . more...
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Losing 0.5 kg a Week
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meintjes7's Weight History
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