Weigh In record (no journal entry) for 15 June 2021
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 60.59g | Prot: 207.52g | Carbs: 209.64g.
Breakfast: Mustard, Chicken Breast Meat, SPAR Fat Free Long Life Milk, Lettuce, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Regular Plain White Bread Buns. Lunch: Soy Sauce (Shoyu) , Woolworths Salmon Roses. Dinner: Sriracha Sauce, Mustard, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Regular Plain White Bread Buns, Chicken Breast Meat . Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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