Weigh In record (no journal entry) for 14 June 2021
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65 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 53.79g | Prot: 46.34g | Carbs: 179.02g.
Breakfast: Nutriday Low Fat Strawberry Yoghurt, Scrambled Egg , Albany Brown Bread. Lunch: Maggi 2 Minute Noodles (Durban Curry). Dinner: BLACK BEAN BROWNIES, Nature's Garden Garden Mix, Fry's Thick Cut Chunky Strips, Serena Wholewheat Couscous. Snacks/Other: Cadbury Dairy Milk Chocolate, Cadbury Dairy Milk Chocolate, Frozen Blueberries. more...
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Gaining 0.7 kg a Week
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amber.hali's Weight History
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