Weigh In record (no journal entry) for 14 June 2021
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 36.67g | Prot: 51.71g | Carbs: 177.24g.
Breakfast: Woolworths Almond Milk Unsweetened, Lifestyle Food Honey, Woolworths Smooth Peanut Butter, Jungle Oats. Lunch: Freshpak Green Tea, Albany Brown Bread, Woolworths Chilli Chickpea & Butternut Soup Mix. Dinner: Chicken Thigh (Skin Eaten), Zucchini, Woolworths Roasted Butternut & Pumpkin, Chickpeas, Basmati Rice (Cooked). Snacks/Other: Woolworths Luxury Muesli (100g), Woolworths Ayrshire Double Cream Strawberry Yoghurt, Woolworths Banana, Red Delicious Apples, Coffee (Instant), SPAR Long Life Full Cream Milk, Huletts Brown Sugar. more...
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2296 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Dance Workout - 27 minutes, Jumping rope (moderate) - 5 minutes, Housework - 1 hour and 50 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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