Weigh In record (no journal entry) for 14 June 2021
|
86 kg
Lost so far: 11.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 64.05g | Prot: 198.65g | Carbs: 210.88g.
Breakfast: Clover Full Cream Fresh Milk, Mustard, Chicken Breast Meat, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lettuce, SPAR Fat Free Long Life Milk, Sasko Regular Plain White Bread Buns. Dinner: Woolworths Salmon Roses. Snacks/Other: Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|