Weigh In record (no journal entry) for 14 June 2021
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60 kg
Lost so far: 14.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 64.58g | Prot: 68.35g | Carbs: 191.71g.
Breakfast: Salami, Willards Jumpin Jack White Cheddar Popcorn (Packet), Pick n Pay Sliced Biltong Beef, Cheddar Cheese, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Coffee with Milk. Lunch: Focaccia. Dinner: Cooked Spinach (from Fresh), Cheddar Cheese, Gem Squash, Lean Minced Beef, Carrots, Onions. Snacks/Other: Woolworths Madeira Cake, Coca-Cola Coca-Cola (Can). more...
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Losing 8.4 kg a Week
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 Comments
Great work getting into the 60 zone 💐. Well done
14 Jun 21 by member: Tamplyn
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Thanks Tamplyn. It's sure to bounce up again because my path is not straight but each time it's bouncing lower and lower.
14 Jun 21 by member: StarRat
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