Miekier's Journal, 14 Jun 21

Miekier's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2021

98.7 kg Lost so far: 25 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

2057 kcal

Fat: 108.86g | Prot: 54.44g | Carbs: 229.82g. Breakfast: Woolworths Low Fat Cream Flavoured Yogurt, Jungle Muesli Nuts & Seeds . Lunch: Peanut Butter, Clover Butro, Sasko Cranberry Brown Bread. Dinner: Oranges . more...

3430 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Cardio - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...

Losing 12.6 kg a Week

Support

Miekier's Weight History

View Complete History