Weigh In record (no journal entry) for 13 June 2021
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100.5 kg
Lost so far: 23.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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3760 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Cardio - 31 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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