Weigh In record (no journal entry) for 13 June 2021
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 57.22g | Prot: 72.41g | Carbs: 25.81g.
Breakfast: Worcestershire Sauce , Tabasco Sauce, Extra Virgin Olive Oil, Tomatoes, Chicken Breast, Egg. Snacks/Other: Almonds , Douwe Egberts 100% Pure Instant Coffee, Butter (Salted) , Green Tea, Douwe Egberts 100% Pure Instant Coffee. more...
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Losing 0.5 kg a Week
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