Weigh In record (no journal entry) for 13 June 2021
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 81.25g | Prot: 99.12g | Carbs: 127.28g.
Breakfast: Toasted White Bread, SPAR Sandwich Ham, Grated Cheddar Cheese, Toasted White Bread, SPAR Choice Butter, SPAR Full Cream Fresh Milk. Lunch: Toasted White Bread, Beef Meatballs. Dinner: Butter , Carrots , PnP Butternut, Fried Onions, Courgette, Rump Steak, Beef Steak. Snacks/Other: Melkkos. more...
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Gaining 0.6 kg a Week
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AngiJones's Weight History
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