Weigh In record (no journal entry) for 13 June 2021
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 37.82g | Prot: 49.23g | Carbs: 24.65g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg. Lunch: Garlic Roll, Woolworths Original Braai Marinade, Pnp No Name Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Coffee (Brewed From Grounds). Snacks/Other: Nova Dark Chilli Chocolate, Peanut Butter. more...
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Gaining 0.2 kg a Week
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Saleemwickeykhan's Weight History
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