StarRat's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

61.2 kg Lost so far: 12.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

229 kcal

Fat: 6.17g | Prot: 11.89g | Carbs: 22.86g. Breakfast: Coffee with Milk. Snacks/Other: Pick n Pay Sliced Biltong Beef, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...

2001 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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StarRat's Journal, 13 Jun 21

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StarRat's Weight History