|
Down a whole pound because I was sick yesterday and didn't get enough sleep. Slept 10 hours last night because I was exhausted from it. So about a 14 hour fast before breaking it with my coffee. Thanks, IBS?
|
69.7 kg
Lost so far: 12.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
Losing 3.2 kg a Week
|