Weigh In record (no journal entry) for 12 June 2021
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 36.37g | Prot: 65.76g | Carbs: 97.98g.
Breakfast: Sweeteners (Liquid Fructose) , Jungle Oat Bran. Dinner: Baby Spinach, Rhodes Braai Relish, Lancewood Medium Fat Mozzarella, Extra Virgin Olive Oil, Chicken Meat, Brown Rice. Snacks/Other: Merlot Wine , Parmalat Easygest Low Fat Milk, Woolworths Unsweetened Soya Milk. more...
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Losing 0.7 kg a Week
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dellievdn's Weight History
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