Weigh In record (no journal entry) for 12 June 2021
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60.5 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 90.61g | Prot: 85.15g | Carbs: 68.91g.
Breakfast: Coffee with Milk. Lunch: Sliced Ham, Clover Tussers Sliced Cheese, Scrambled Egg, Avocados. Dinner: Boerewors, Clover Tussers Cheese, Cream Style Corn (Canned), Gem Squash, Feta Cheese , Onions , Cucumber (with Peel) , Olives, Tomatoes. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), Pick n Pay Sliced Biltong Beef . more...
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1923 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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