Weigh In record (no journal entry) for 12 June 2021
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99.8 kg
Lost so far: 23.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 100.23g | Prot: 71.54g | Carbs: 260.17g.
Breakfast: Jungle Muesli Nuts & Seeds, Danone Strawberry Yoghurt. Lunch: Mustard, Jam Preserves, Clover Butro, Sasko Cranberry Brown Bread, Sweet Red Peppers , Fried Egg, Bacon, Onions, Mushrooms. Dinner: Chocolate Cake (with Chocolate Icing) . Snacks/Other: Oranges . more...
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4405 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 20 minutes, Cardio - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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