Weigh In record (no journal entry) for 11 June 2021
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93.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 67.14g | Prot: 100.67g | Carbs: 187.73g.
Lunch: Chicken Breast (Skin Not Eaten), Pearled Barley (Cooked) , All Gold Tomato & Onion Mix. Dinner: Chicken Breast (Skin Not Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked) , Hamburger or Hotdog Rolls , Cheddar Cheese , B-Well Creamy Gourmet Mayo. Snacks/Other: Woolworths Custard Slice. more...
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Gaining 0.4 kg a Week
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 Comments
Damn! This cold doesn’t help.
Time to work harder 🥴
11 Jun 21 by member: JayB777
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