Weigh In record (no journal entry) for 01 February 2014
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2014:
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1987 kcal
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Fat: 81.62g | Prot: 112.20g | Carbs: 228.52g.
Breakfast: Butter, Glier's Turkey Goetta, LaBrea Bakery Three-Cheese Semolina Loaf, Nature's Bounty Fish Oil, Garden of Life Perfect Food Super Green Formula, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Gala Apples. Dinner: Baby Spinach, Monterey Gourmet Foods Chicken Mandu Dumpling. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Chobani Flip Almond Coco Loco, Hershey's Payday (Snack Size), Calbee Shrimp Flavored Baked Chips, Dried Squid. more...
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steady weight
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