Weigh In record (no journal entry) for 01 February 2014
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154.4 kg
Lost so far: 10.6 kg.
Still to go: 54.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2014:
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2604 kcal
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Fat: 77.19g | Prot: 171.71g | Carbs: 317.17g.
Breakfast: Ketchup, KFC Zinger Burger, KFC Fries (Regular). Lunch: Golden Delicious Apples, Coffee with Milk and Sugar, Albany Low GI Wholewheat Brown Bread, Enterprise French Polony. Dinner: Peanut Butter, Lettuce Salad with Assorted Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Albany Brown Bread, Carrots. more...
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3923 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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