Weigh In record (no journal entry) for 11 June 2021
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61.1 kg
Lost so far: 13 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 47.70g | Prot: 57.49g | Carbs: 117.16g.
Breakfast: Coffee with Milk. Lunch: Green String Beans, Carrots, Cooked Red Peppers (Fat Added in Cooking), Baby Zucchini, Chicken Breast, PnP Fresh Cream, Onions. Dinner: Deep Fried Potato French Fries (from Fresh), Steers Cheese Burger Beef. Snacks/Other: Gin and Tonic, Pick n Pay Sliced Biltong Beef. more...
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1967 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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