Weigh In record (no journal entry) for 11 June 2021
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119.4 kg
Lost so far: 10.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 127.40g | Prot: 81.84g | Carbs: 276.14g.
Breakfast: Kellogg's Corn Flakes, SPAR Full Cream Fresh Milk. Lunch: Margarine, Snowflake Cake Wheat Flour, KOO Creamstyle Sweetcorn, KOO Sweetcorn, Clover Full Cream Fresh Milk, Onions, Minced Beef, Clover Cheddar Cheese, SPAR Sunflower Oil, All Gold Tomato Sauce, Tomatoes. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Potato, All Gold Tomato Sauce, Clover Cheddar Cheese, Margarine, SPAR Full Cream Fresh Milk, McCain Garden Spinach. Snacks/Other: Doritos Sweet Chilli Pepper. more...
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Losing 2.4 kg a Week
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