Weigh In record (no journal entry) for 11 June 2021
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84.9 kg
Lost so far: 12.8 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 8.99g | Prot: 144.08g | Carbs: 44.68g.
Breakfast: Sasko Regular Plain White Bread Buns, Lettuce, PnP Fat Free Milk, Chicken Breast Meat, Mustard, Pick n Pay Plain Fat Free Cottage Cheese Smooth. more...
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Losing 0.7 kg a Week
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