amber.hali's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

64.6 kg Lost so far: 7.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1404 kcal

Fat: 53.90g | Prot: 46.76g | Carbs: 210.13g. Breakfast: Future Life Smart Food. Lunch: Nature's Garden Garden Mix, Kellogg's Instant Noodles. Dinner: Serena Wholewheat Couscous, Red Kidney Beans (Canned) . Snacks/Other: Nutriday Low Fat Strawberry Yoghurt, Yum Yum Smooth Peanut Butter , Albany Best of Both Genius, SPAR Milk Tart, Oil Popped White Popcorn . more...

1820 kcal

Exercise: Turbo fire 45 EZ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 11 Jun 21

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amber.hali's Weight History