Zakata's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

70.0 kg Lost so far: 12.5 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

959 kcal

Fat: 49.35g | Prot: 75.94g | Carbs: 41.68g. Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Coffee Creamer. Dinner: Member's Mark Fried Pork Rinds, Yellow Summer Squash, Beef Steak. Snacks/Other: Splenda Sugar Blend, Lipton Unsweetened Instant Tea, Water. more...

1893 kcal

Exercise: change wash sheets - 15 minutes, Watching TV/Computer - 6 hours, Playing video games - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Zakata's Weight History

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Zakata's Journal, 10 Jun 21

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Zakata's Weight History