Gen.Heyns's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

80 kg Lost so far: 19 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1661 kcal

Fat: 87.24g | Prot: 67.44g | Carbs: 147.63g. Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Pork Sausage (Cooked) , Chicken Schnitzel. Dinner: Renown Traditional Pork Bangers, Egg, Toasted White Bread . Snacks/Other: Ouma Butter Milk Rusks Sliced, Niknaks Original Cheese. more...

2537 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

steady weight

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Gen.Heyns's Weight History

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Gen.Heyns's Journal, 10 Jun 21

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Gen.Heyns's Weight History