Weigh In record (no journal entry) for 10 June 2021
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130 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 45.52g | Prot: 38.18g | Carbs: 31.94g.
Breakfast: Coffee with Milk. Lunch: Spur Steak Ranches Salad & French Fry Dressing, Spur Steak Ranches Unreal Breakfast. more...
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Gaining 0.7 kg a Week
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