amber.hali's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

64.7 kg Lost so far: 7.6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1211 kcal

Fat: 49.57g | Prot: 48.11g | Carbs: 160.71g. Breakfast: Hellmann's Vegan Mayonnaise, All Gold Connoisseurs Strawberry Extra Fruit Jam, Yum Yum Smooth Peanut Butter , Hard-Boiled Egg , Albany Brown Bread. Lunch: Kellogg's Instant Noodles. Dinner: Nutriday Low Fat Strawberry Yoghurt, Serena Wholewheat Couscous, KOO Red Kidney Beans in Brine. Snacks/Other: Lancewood Double Cream Yoghurt. more...

1644 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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amber.hali's Journal, 10 Jun 21

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amber.hali's Weight History