Weigh In record (no journal entry) for 10 June 2021
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100.5 kg
Lost so far: 23.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Exercise:
Cardio - 20 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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