k.edwards3's Journal, 09 Jun 21

I'm really hoping that I can be down another 7 lbs by mid July. That would start my beach vacation out right! I've stayed steady. No sugar (cake,cookie,soda,bread,pasta nor rice) since Mar 1st. Weight comes down, goes up a bit but ultimately it's coming off and I'm happy. I hate exercise but started hot yoga once a week. I do lift my 5lb dumbbells for arms and squats for legs several times a week but I hate it! I know I have to do it...loose skin. The support from FSC is amazing!!!

78.3 kg Lost so far: 10.2 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

---

967 kcal

Fat: 65.64g | Prot: 59.35g | Carbs: 38.78g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Factor Creamy Parmesan Chicken with Roasted Broccoli. Dinner: Factor Sun-Dried Tomatoe Chicken. Snacks/Other: Atkins Endulge Strawberry Cheesecake Dessert Bar, Hormel Natural Choice Canadian Bacon. more...

2325 kcal

Exercise: Beginner Hot Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...