Gen.Heyns's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

790 kcal

Fat: 23.96g | Prot: 78.01g | Carbs: 66.16g. Breakfast: Jungle Oats. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Chicken or Turkey, Potatoes and Vegetables (Mixture). Snacks/Other: Act II Salted Microwave Popcorn. more...

2075 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Gen.Heyns's Weight History

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Gen.Heyns's Journal, 12 Jan 20

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Gen.Heyns's Weight History