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I’ve lost 91cm since April 🙃
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80 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 54.96g | Prot: 47.06g | Carbs: 147.13g.
Lunch: Chicken Curry. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Pringles Sour Cream & Onion, Ouma Butter Milk Rusks Sliced, Willards Flings. more...
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Losing 0.8 kg a Week
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Gen.Heyns's Weight History
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