Weigh In record (no journal entry) for 09 June 2021
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61.6 kg
Lost so far: 12.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 57.03g | Prot: 76.31g | Carbs: 69.41g.
Breakfast: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Sliced Biltong Beef, Coffee with Milk. Lunch: Simonsberg Feta with Herbs, Avocados, Cherry Tomatoes, Onions, Cucumber (with Peel), Woolworths Crumbed Chicken Breast Fillets. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , Tomatoes, Mozzarella Cheese, PnP Fresh Cream, Onions, Simonsberg Feta with Herbs. Snacks/Other: Pick n Pay Sliced Biltong Beef. more...
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Losing 4.2 kg a Week
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