Weigh In record (no journal entry) for 08 June 2021
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99.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 63.29g | Prot: 44.86g | Carbs: 165.14g.
Breakfast: Bakers Toppers Vanilla Creams, Grapes. Lunch: Cooked Corn, Beef Curry, Boerewors, Woolworths Skinless Chicken Breast Fillets, White Rice. Dinner: Lasagna with Meat and Sauce Entree (Frozen) , McDonald's McFries (Large), Bottled Water Unsweetened. Snacks/Other: Sir Fruit Lemonade . more...
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2824 kcal
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Exercise:
Stretching (yoga) - 11 minutes, Aerobics - 36 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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