Weigh In record (no journal entry) for 08 June 2021
|
70.3 kg
Lost so far: 12.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 75.00g | Prot: 70.00g | Carbs: 77.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Coffee Creamer. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Splenda Sugar Blend, Lipton Unsweetened Instant Tea, Water. more...
|
|
2109 kcal
|
Exercise:
wash dry fold put away clothes - 15 minutes, Watching TV/Computer - 6 hours, Playing video games - 5 hours, Yard Work (gardening) - 10 minutes, Mowing Lawn - 35 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|