Weigh In record (no journal entry) for 08 June 2021
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85.7 kg
Lost so far: 12 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 16.49g | Prot: 185.53g | Carbs: 157.81g.
Breakfast: Omega 3, Paprika , Garlic Powder , Black Pepper , Mustard, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko More Slices Brown Bread, Chicken Breast Meat , PnP Fat Free Milk. more...
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Losing 1.3 kg a Week
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